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9 Reasons you Need to Start badminton articles for students Playing Badminton
Here you'll find everything there is to know about our award-winning swimming lessons. From what's available and how the... While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core. A Danish study carried out on 9,000 people, found that playing a racket-based sport such as badminton can increase your life expectancy by approximately six years. Football can increase life expectancy by more than four years, while cycling, swimming and jogging can each boost life expectancy by over three years. Eating and drinking the right things is a vital part of staying fit and healthy. That's why we've put together an ever-e... At Everyone Active, we have sports halls at centres across the country, most of which are kitted out to offer badminton at certain times of the day. To get started, all you’ll need is some trainers and your usual workout gear. You can either hire a badminton racket and shuttlecocks in centre or bring your own. For adults, we recommend taking 30 minutes of exercise, five times a week. Due to increased home and work life responsibilities, some of us may be guilty of not doing as much physical activity as we should. Badminton is a fun and flexible sport that can be enjoyed around your busy schedule. Our courts are available to hire during the day, in the evenings and on weekends. You can even use your workout as an opportunity to socialise and catch-up with friends and family. Find out more about the benefits of introducing badminton as part of your weekly fitness regime right here: As we age, our mobility gradually begins to become more limited. We can prevent this by ensuring we lubricate our joints by keeping up with our fitness regime and remaining active. It also helps to minimise the risk of arthritis and other joint issues. This is where you'll find everything you need to know about our aquatic services. This includes information about our aw... 9 Reasons you Need to Start badminton articles for students Playing Badminton9 Reasons you Need to Start badminton articles for students Playing Badminton © 2021 Sport & Leisure Management Ltd. Company Registration: 2204085 We’ve teamed up with some of the country’s favourite brands to provide Everyone Active customers with a wide range o.. badminton articles for students . If you’re looking to switch-up your usual fitness regime and get away from the gym, badminton can be a fantastic alternative. It provides a heart-racing workout, some great health benefits and can be played socially, as well as competitively.
A healthy heart is essential to ensure your body functions correctly and properly. Badminton decreases the levels of ‘bad’ cholesterol, which can block your blood vessels and improves the levels of good cholesterol. This leads to a reduced risk of hypertension , heart attack and stroke. Taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins. In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport. This can be particularly beneficial in combating loneliness among older players. If you want to find out more about the activities you can enjoy at our centres, then this is the place to be. Whether yo... It's our mission to get everyone active for at least 30 minutes five times a week and that mission extends beyond the bo... Whatever you need to know about our gym services, you can find here. Whether you want to know how to use different piece... Badminton can reduce the risks of developing type two diabetes as an adult. It reduces the production of sugar in the liver, which in turn reduces the body’s fasting blood sugar. Whereas for children and young adults, chasing the shuttlecock and moving around the court at a fast pace can aid in developing bone mass and density. This lessens the likelihood of osteoporosis in the future. Here you'll find information about the services we provide that can help support you through your fitness and health jou... Find out everything there is to know about the fantastic range of parties we offer. you and your children can enjoy anyt... Here you'll find content that gives you hints and tips on how stay fit and healthy at home. This will include family act... With kids getting more and more tech savvy, using smart phones, badminton articles history